Wgt 82kg
The plank does not get any easier does it? I get the missus to time the 60 seconds... and i really suspect she's playing tricks on me... first 20 seconds breezes by and she then takes what feels like an eternity to get to 40 seconds. Great fun though.
After a very quick fall in wgt in the first month of the project, the weight loss seems to have plateaued for me.. is this normal? or am I not doing things right? Maybe its because of the disruption of the routine when I went on holiday.
Friday, July 22, 2011
Sunday, July 17, 2011
Monday, July 11, 2011
back
just got back to hk after a 2week break. managed to keep at the exercises but found the diet portion a little challenging in kl and bali. looking to get back on track!
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